2 eggs scrambled with a potato in coconut oil
1/2 avocado with lemon juice pepper and a can of tuna
yam medallions, grilled asparagus, shrimp with lemon and dill. green salad
nut parfait with coconut cream
My flat belly is no longer flat. On the other hand I have good energy. Onward!
I walked to the drug store, Falcon and home. The to south keys this evening-bus home-YES!!